11/18/15 Health Journal

Make sure to drink at least 3 cup of water 20 minutes before each meal.

Breakfast:

Corn meal

Nuts

Dried and fresh fruit

Lunch:

Peanut butter and honey sandwiches

Baked potato

Supper:

salad

Whole grain bread

work out of the Day: (Rest Day)

45 minute moderate intensity cardio

Make sure to warm up, cool down, and stretch for each workout.

Health tip for the day:

Park at the back of the lot, it will give you fresh air and a little exercise before entering a building, it also helps avoid tight parking.

Please post any questions, comments, or requests for future posts.

11/16/15 Health Journal

Make sure to drink at least 3 cup of water 20 minutes before each meal.

Breakfast:

Whole wheat toast

Fruit smoothie

Milk

Lunch:

Brown rice

Black beans

Tomatoes

Supper:

Bean soup

Whole grain bread

work out of the Day:

45 minutes’ moderate intensity cardio

3 sets 12 reps

Kettle bell press right arm

Kettle bell press left arm

Kettle bell swings

Kettle bell lunges right

Kettle bell lunges left

Make sure to warm up, cool down, and stretch for each workout.

Health tip for the day:

Avoid alcohol, alcohol contains 7 calories per gram, where protein and carbohydrates only contain 4. So drinking alcohol is giving you tons of calories for almost no nutrition.

Please post any questions, comments, or requests for future posts.