11/11/15 Health Journal

Make sure to drink at least 3 cup of water 20 minutes before each meal.

Breakfast:

Apple sauce

Nuts

Fresh fruit

Chia seeds

Rolled oats

Mix in various portions to make a delicious breakfast

Lunch:

Stir fried vegetables on top of brown rice. (easy to make in the morning, and very easy to pack for lunch)

Yogurt for desert. (preferably Greek yogurt with fruit)

Supper:

A fruit and juice smoothie.

Dried fruit.

work out of the Day:

30 minutes of moderate intensity cardio. (like walking to, and around the park.)

16 reps 3 sets

Air squats (make sure to keep knees behind toes)

Right leg tip toes (hold on to something to keep balance)

Left leg tip toes “ “

Mountain climbers (as fast as possible)

Sumo Jacks (where you do a jumping jack with a squat)

Make sure to warm up, cool down, and stretch for each workout.

Health tip for the day:

Stay away from sugary drinks such as soda, iced tea, and fruit cocktails. They not only rot your teeth, but they also are packed with calories, and will cause you to gain lots of unwanted weight.

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