11/12/15 Health Journal

Make sure to drink at least 3 cup of water 20 minutes before each meal.

Breakfast:

Buckwheat pancakes

Apple sauce

Peanut butter

Fruit

Scrambled eggs

Lunch:

Whole wheat pasta, (better alternative to white pasta)

Tomato sauce

Raw almonds

Coconut water

Supper:

Fruit salad

Whole wheat bread dipped in seasoned olive oil

work out of the Day: (all cardo)

45-minute moderate intensity cardio

30-minute high intensity interval training e.g. if you are jogging, do a sprint for a short distance, and then back to jogging. Try to do something different then your moderate intensity cardio.

Make sure to warm up, cool down, and stretch for each workout.

Health tip for the day:

Make sure to get enough sleep per night, get to bed early, it will help your muscles repair, and increase your focus throughout the day.

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