11/9/2015 Health Journal

Drink 3 cups of water 20 mins before each meal.

Breakfast: 

Fruit

eggs (any way)

1/2 avacado 

2 pieces of whole wheat bread

Lunch: 

1/2 avacado

black beans

brown rice

1 chocolate chip cliff bar

Supper:

Salad and fruit only 

Work out of the day 

30 mins any cardio. Example; walking, jogging, biking.....

Strength workout;

Start out with abs 2 sets, as many reps as you can

   Crunches

   Reverse crunches 

   Plank

Pull-ups

Kettle bell swing

Hand/ head stand

Make sure you warm up before the workout, cool down and stretch after the workout.

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