Make sure to drink at least 3 cup of water 20 minutes before
each meal.
Breakfast:
Whole wheat toast
Fruit smoothie
Milk
Lunch:
Brown rice
Black beans
Tomatoes
Supper:
Bean soup
Whole grain bread
work out of the Day:
45 minutes’ moderate intensity cardio
3 sets 12 reps
Kettle bell press right arm
Kettle bell press left arm
Kettle bell swings
Kettle bell lunges right
Kettle bell lunges left
Make sure to warm up,
cool down, and stretch for each workout.
Health tip for the
day:
Avoid alcohol, alcohol contains 7 calories per gram, where protein
and carbohydrates only contain 4. So drinking alcohol is giving you tons of
calories for almost no nutrition.
Please post any questions, comments, or requests for future
posts.
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